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Close-up of BBQ chicken bowl with roasted sweet potatoes, spinach, avocado, and a drizzle of creamy dressing

BBQ Chicken & Roasted Sweet Potato Bowls

A colorful and nourishing bowl featuring tender BBQ chicken, caramelized roasted sweet potatoes, crisp greens, and fresh toppings. This protein-packed meal is perfect for meal prep, a hearty lunch, or a healthy weeknight dinner. Balanced, satisfying, and completely customizable!

  • Total Time: 40 minutes
  • Yield: 2 large bowls or 3–4 smaller bowls 1x

Ingredients

Scale

For the Chicken:

  • 2 boneless, skinless chicken breasts

  • Salt & pepper to taste

  • 1 tbsp olive oil

  • 1 cup BBQ sauce (homemade or store-bought)

For the Sweet Potatoes:

  • 2 medium sweet potatoes, peeled and cubed

  • 1 tbsp olive oil

  • 1 tsp paprika

  • 1/2 tsp garlic powder

  • Salt & pepper to taste

For the Bowl Assembly:

  • 4 cups mixed greens (spinach, kale, arugula, etc.)

  • 1/2 cup cherry tomatoes, halved

  • 1/4 cup red onion, thinly sliced

  • 1 ripe avocado, sliced (optional)

  • 2 tbsp pumpkin seeds or sunflower seeds (optional)

  • Optional dressing: ranch, tahini, or extra BBQ sauce

Instructions

  1. Roast the Sweet Potatoes

    • Preheat oven to 400°F (200°C).

    • Toss sweet potato cubes with olive oil, paprika, garlic powder, salt, and pepper.

    • Spread evenly on a baking sheet and roast for 25–30 minutes until golden and tender.

  2. Cook the Chicken

    • Season chicken breasts with salt and pepper.

    • Heat olive oil in a skillet over medium heat.

    • Cook chicken 5–6 minutes per side until fully cooked (internal temp 165°F / 74°C).

    • Brush with BBQ sauce and let rest for 5 minutes, then slice.

  3. Assemble the Bowls

    • Divide greens into bowls.

    • Top with roasted sweet potatoes and sliced BBQ chicken.

    • Add tomatoes, onions, avocado, and any desired toppings.

    • Drizzle with extra BBQ sauce or your favorite dressing. Serve warm or chilled.

  • Author: Aida
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 1 bowl