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Close-up of a steaming bowl of three-bean stew with herbs and vegetables.

Robust Stew of the Three Beans

A cozy, nutrient-packed stew featuring a delicious trio of black beans, kidney beans, and garbanzo beans. Slow-simmered with vegetables and warm spices, this plant-based meal is hearty, flavorful, and perfect for meal prep or family dinners. It’s vegan, gluten-free, budget-friendly, and unbelievably satisfying!

  • Total Time: 55 minutes
  • Yield: 6–8 servings 1x

Ingredients

Scale

Beans (use canned or pre-cooked):

  • 1 cup black beans

  • 1 cup kidney beans

  • 1 cup garbanzo beans (chickpeas)

Vegetables:

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 2 carrots, diced

  • 2 celery stalks, chopped

  • 1 red bell pepper, diced

  • 1 can (14.5 oz) diced tomatoes

Liquids & Oils:

  • 1 tbsp olive oil

  • 4–5 cups vegetable broth (adjust for desired thickness)

Spices & Herbs:

  • 2 tsp smoked paprika

  • 1 tsp ground cumin

  • 1 tsp dried oregano

  • Salt and pepper to taste

  • Pinch of chili flakes (optional)

  • Fresh parsley or cilantro for garnish

Optional Add-ins:

  • 1 cup corn (frozen or fresh)

  • 1–2 cups chopped spinach or kale

  • Juice of 1 lime (for brightness)

Instructions

  1. Prep the ingredients:
    Wash and chop all vegetables. If using dried beans, make sure they’re soaked and cooked beforehand.

  2. Sauté the base:
    In a large pot or Dutch oven, heat olive oil over medium heat. Add onions and cook until translucent. Stir in garlic, carrots, celery, and bell pepper. Sauté for 5–7 minutes until slightly tender.

  3. Add spices and beans:
    Mix in smoked paprika, cumin, oregano, salt, and chili flakes. Stir for 1 minute until fragrant.

  4. Simmer the stew:
    Add diced tomatoes, all beans, and vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 30–40 minutes, stirring occasionally.

  5. Customize and finish:
    Add corn and greens in the last 10 minutes of cooking. Adjust seasoning with salt, pepper, or lime juice. Stir and let the stew thicken to your liking.

  6. Serve hot:
    Garnish with fresh herbs. Enjoy on its own or over rice, quinoa, or with crusty bread.

  • Author: Aida
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes

Nutrition

  • Serving Size: ~1.5 cups per person