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Healthy Ground Chicken and Spinach Meal Preparation

10 Healthy Ground Chicken and Spinach Recipes You Need to Try

Aida
Try these easy and healthy ground chicken and spinach recipes! High in protein, low in fat, and packed with nutrients for a delicious meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Calories 146 kcal

Ingredients
  

  • 1 lb (pound) Ground Chicken Lean ground chicken for a healthier dish
  • 2 cups Fresh Spinach Washed and chopped
  • 1 tablespoon Olive Oil For sautéing
  • 2 cloves Garlic, minced Adds flavor and aroma
  • 1 teaspoon Salt To taste
  • 1/2 teaspoon Black PepperTo To taste
  • 1/4 teaspoon Red Pepper Flakes Optional, for a spicy kick

Instructions
 

  • Heat the olive oil: In a large skillet, heat 1 tablespoon of olive oil over medium heat.
    Sauté garlic: Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant.
    Cook the ground chicken: Add 1 pound of ground chicken to the skillet. Use a spatula to break it apart and cook until browned and fully cooked through, about 5-7 minutes. Season with salt, black pepper, and red pepper flakes.
    Add spinach: Once the chicken is cooked, add 2 cups of fresh spinach to the skillet. Stir until the spinach wilts, which should take about 2-3 minutes.
    Adjust seasoning: Taste and adjust seasoning as needed with more salt, pepper, or red pepper flakes.
    Serve: Serve the chicken and spinach mixture over rice, quinoa, or as is for a low-carb option. Enjoy your healthy and delicious meal!

Notes

  • Substitute Protein: If you're not a fan of ground chicken, you can substitute with ground turkey, lean beef, or plant-based ground meat for a different flavor and texture.
  • Add More Veggies: Feel free to add other veggies like bell peppers, onions, or mushrooms to the skillet for added flavor and nutrition.
  • Make it Spicy: Increase the red pepper flakes or add a dash of hot sauce to spice things up.
  • Meal Prep: This recipe is great for meal prep! Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 1 month.
  • Low-Carb Option: For a low-carb meal, serve the chicken and spinach mixture over cauliflower rice or enjoy it as is.
  • Adjust Seasoning: You can adjust the seasoning based on your preferences. If you prefer a more savory flavor, you can add a bit of soy sauce or balsamic vinegar.