10 Healthy Ground Chicken Skillet Recipes for Quick & Delicious Meals
Explore healthy and easy ground chicken skillet recipes, packed with protein and veggies for balanced, delicious meals.
Ingredients
- Lean ground chicken
- Fresh vegetables like bell peppers, onions, spinach, zucchini
- Healthy fats olive oil or avocado oil
- Seasonings garlic, cumin, chili powder, oregano
- Grains brown rice, quinoa, or farro
- Cheese optional, like low-fat cheese or parmesan
Instructions
- Prepare ingredients: Chop vegetables and gather your seasonings and grains (if using).Cook ground chicken: Heat olive oil in a skillet, then add ground chicken. Cook until browned, breaking it apart with a spoon.Add vegetables: Toss in your chopped veggies and cook until tender.Season: Add your spices and seasonings, mixing well.Combine with grains (optional): Stir in cooked rice or quinoa for added texture and nutrition.Simmer: Let everything cook together for a few more minutes, ensuring the flavors meld.
Notes
- Lean meat: Use lean ground chicken (93% lean or higher) for a healthier dish.
- Vegetable substitutions: Feel free to swap out veggies like bell peppers, zucchini, or spinach for whatever you have on hand.
- Spices: Adjust seasonings to suit your taste—add a pinch of red pepper flakes for extra heat or a squeeze of lemon for added brightness.
- Meal prep: These dishes store well in the fridge for 3-4 days, making them great for meal prepping.
- Add-ons: For more flavor, top with cheese or fresh herbs like basil or parsley.