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Creamy banana smoothie with milk, perfect for a healthy snack or breakfast.

Banana Smoothie with Milk

A deliciously creamy banana smoothie that's quick to make and versatile, perfect for anytime cravings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 whole ripe bananas Choose spotty bananas for the best flavor.
  • 1 cup milk Use whole milk for richness or oat milk for a dairy-free option.
  • 1 tablespoon honey or maple syrup Optional sweeteners; peanut butter can also be used for added flavor.
Optional Add-Ins
  • 1 handful spinach Adds nutrients without altering the flavor.
  • 1 cup frozen berries For a berry-flavored smoothie.
  • 1 tablespoon cocoa powder For a chocolate twist.
  • 1 tablespoon oats For additional texture.
  • 1 teaspoon cinnamon Sprinkle for added flavor.

Method
 

Preparation
  1. Break up the ripe bananas and add them to the blender.
  2. Pour in the milk and drizzle in your chosen sweetener.
  3. If desired, add ice or use frozen bananas for a thicker texture.
  4. Blend until smooth and creamy, adjusting the thickness with more milk if necessary.
  5. Let the smoothie rest for a minute for it to thicken further.

Notes

For best results, use ripe bananas and don't hesitate to taste test your smoothie for sweetness. Feel free to experiment with different add-ins.