Blueberry Banana Smoothie

A refreshing and nutritious smoothie made with the perfect blend of ripe bananas and blueberries, ideal for a healthy breakfast or snack.

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Prep Time 5

Total Time 5

Servings: 2 servings

Course: Breakfast, Snack

Cuisine: American, Healthy

Calories: 220

Ingredients Method Notes

Ingredients

Main Ingredients

1 cup fresh or frozen blueberries Use fresh for a brighter flavor or frozen for a creamier texture.
2 large fresh or frozen bananas Ripe bananas will provide the best sweetness.
1.5 cups milk of choice Dairy or plant-based, as per preference.
1 tablespoon chia seeds Helps thicken the smoothie and adds nutrition.
to taste Honey or pure maple syrup Optional for sweetness.
handful baby spinach or kale leaves Optional for added greens.
to taste Ice Only if using fresh fruits.
to taste Frozen fruit of choice Optional substitution for additional flavor.
to taste Protein powder, flax seed, hemp seeds, or oats Optional additions for extra nutrition.

Method

Preparation

Start by adding all the ingredients into a high-speed blender or food processor.
Blend until smooth, ensuring everything is well combined.
Pour into a glass, serve immediately, and enjoy every sip!

Notes

For a creamier smoothie, use frozen bananas and blend longer for a super silky texture. Store any leftovers in an airtight container in the fridge for up to 24 hours.