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Fresh Chickpea Salad with cucumbers, tomatoes, and parsley

Chickpea Salad

A delightful and refreshing salad combining crisp cucumbers, sweet tomatoes, and creamy chickpeas with a zesty dressing, perfect for warm days.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Light Meal, Lunch, Salad
Cuisine: Mediterranean, Middle Eastern
Calories: 250
Ingredients Method Notes

Ingredients
  

Vegetables
  • 2 1/4 cups diced cucumbers, partially peeled
  • 1 cup tomato, seeded and diced
  • 1/4 cup red onion, diced
Chickpea Salad Mixture
  • 15 ounces canned chickpeas, rinsed and drained
  • 2 tablespoons fresh lemon juice
  • 1/2 tablespoon fresh parsley, minced
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Combine the diced cucumbers, diced tomatoes, and diced red onion in a large bowl.
  2. Add in the rinsed chickpeas, lemon juice, minced parsley, olive oil, kosher salt, and black pepper.
  3. Toss everything together gently until well mixed and enjoy your scrumptious Chickpea Salad!

Notes

Always use fresh ingredients for the best taste and nutrition. Chill the salad for 30 minutes before serving to enhance flavors. Customize with additional vegetables or toppings like feta cheese.