Go Back
Healthy Pumpkin Smoothie in a tall glass with cinnamon and straw.

Healthy Pumpkin Smoothie

A delightful and nutritious smoothie blending pumpkin, banana, and spices for a cozy fall treat.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American, Vegan
Calories: 180
Ingredients Method Notes

Ingredients
  

Smoothie Ingredients
  • 1/2 cup pumpkin puree (canned or homemade)
  • 1 frozen banana Keep bananas frozen for a creamy texture.
  • 1/2 cup dairy-free vanilla yogurt Ensure it's plant-based for a vegan version.
  • 1/2 cup plant milk Almond, oat, or coconut milk works well.
  • 1/4 tsp pumpkin pie spice Adjust based on taste preference.
  • 1 tbsp maple syrup Optional for added sweetness.
  • 1/2 tsp vanilla extract
  • Handful ice cubes For a cold smoothie.

Method
 

Preparation
  1. Add all the ingredients to your blender, including the ice cubes.
  2. Blend on high until the mixture is smooth and creamy.
  3. Taste your smoothie and adjust the sweetness or spice as needed; blend again if necessary.
  4. Pour the smoothie into a glass and top it with a dollop of non-dairy whipped cream and a sprinkle of cinnamon.
  5. Enjoy your delightful drink!

Notes

This smoothie is best enjoyed fresh. Leftovers can be stored in the fridge for 1-2 days, may separate. Shake or stir before drinking. Freezing is also an option; pour into an ice cube tray or freezer-safe container.