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High-protein tomato gnocchi served in a bowl with fresh herbs.

High Protein Tomato Gnocchi

A nutritious and rich in flavor High Protein Tomato Gnocchi perfect for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

For the sauce
  • 1 Onion, finely chopped Look for firm onions that are not sprouting.
  • 2 cloves Garlic, minced Choose bulbs with tight, dry skins for the best quality.
  • 1 teaspoon Chili flakes Adjust according to your taste preferences.
  • 1 cup Cottage cheese A protein-packed alternative to heavy cream.
  • 2 tablespoons Tomato paste
  • 1 can Chopped tomatoes
  • 1 teaspoon Dried oregano For added flavor.
For the gnocchi
  • 16 ounces Gnocchi Use store-bought to save time.
For garnish
  • 1/4 cup Chopped parsley For finishing touch.
  • 1/4 cup Grated parmesan cheese Add for extra flavor.
  • to taste Extra chili flakes For added heat.

Method
 

Cooking the Sauce
  1. In a medium saucepan over medium heat, add 1-2 tablespoons of oil and the finely chopped onion with a pinch of salt. Sauté for 5-7 minutes until softened and sweet.
  2. Stir in the minced garlic, chili flakes, and oregano, cooking for 2 minutes until aromatic.
  3. Incorporate the tomato paste and chopped tomatoes, simmering for 5 minutes to create a rich sauce.
Preparing Gnocchi
  1. Cook the gnocchi according to the package instructions. Drain and briefly set aside.
  2. Transfer the sauce into a blender, adding the cottage cheese. Blend until silky smooth.
  3. Return the sauce to the pan and add the cooked gnocchi. Gently heat without overcrowding.
Serving
  1. Plate the gnocchi, then garnish with chopped parsley, grated parmesan, and extra chili flakes.

Notes

Pro tips: Don't overcrowd the pan while cooking. Use fresh herbs for enhanced flavor. Make extra sauce for leftovers.