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One-Pot Lamb Stew made in the Instant Pot, showcasing tender lamb and vegetables.

Instant Pot Lamb Stew

This Instant Pot Lamb Stew combines tender lamb and aromatic vegetables for a comforting meal, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Meat and Base
  • 2 pounds Grass-fed lamb stew meat Flavorful and tender cut
  • 2 tablespoons Olive oil Use extra virgin for best flavor
  • 3 cloves Fresh minced garlic Adds aromatic punch
  • 1.5 cups Beef broth Base for the stew
  • 1 tablespoon Balsamic vinegar Adds depth to flavor
  • 3 tablespoons Tomato paste Essential for richness
  • 1 teaspoon Paprika For seasoning
Vegetables
  • 1.5 cups Pearl onions
  • 2 sliced Carrots
  • 1 sliced Parsnip
  • 8 small Potatoes, quartered Yukon gold or similar recommended
Thickening Agent
  • 2 tablespoons Arrowroot flour Mixed with a bit of liquid to thicken

Method
 

Preparation
  1. Turn the Instant Pot to the sauté setting and warm olive oil.
  2. Brown the lamb stew meat in batches, salting and peppering as it cooks for about 5 minutes.
  3. Stir in minced garlic and pearl onions, cooking until fragrant for about 2 minutes.
Cooking
  1. Pour in beef broth, balsamic vinegar, and tomato paste. Sprinkle with paprika and season with salt and black pepper.
  2. Select the stew/meat setting for 30 minutes, then carefully release the steam.
  3. Stir in sliced carrots, parsnip, and quartered potatoes.
  4. Seal the lid again and cook on manual/high pressure for 5 minutes. Release steam.
  5. Thicken the stew, if desired, with arrowroot flour mixed with liquid.
  6. Set to sauté uncovered for 10 minutes until thickened to your liking.

Notes

Don't overcrowd the pot while searing meat. Use a meat thermometer to ensure lamb reaches 145°F (63°C). Prep all ingredients beforehand for efficiency. Variations include a spicy version, vegetarian option with tempeh, or herb-infused with thyme or rosemary.