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Oven Baked Chicken Breast

A quick and easy recipe for juicy, flavorful chicken breast, perfect for busy weeknights and family dinners.
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Prep Time 12 minutes
Cook Time 18 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken breasts Look for organic, free-range chicken for better flavor and texture.
  • 1 tablespoon olive oil Extra virgin olive oil enhances richness and provides a crispy exterior.
  • 1.5 tablespoons brown sugar Adds subtle sweetness that balances savory spices.
  • 1 teaspoon paprika Lends warm color and smokiness.
  • 0.5 teaspoon salt Essential for enhancing flavors.
  • 0.5 teaspoon black pepper Essential for enhancing flavors.
  • 1 teaspoon dried oregano Adds aromatic flavor.
  • 0.25 teaspoon garlic powder Contributes savory depth.

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. Pound each chicken breast to 1.5cm (0.6 inches) thick for even cooking.
  3. In a small bowl, combine brown sugar, paprika, dried oregano, garlic powder, salt, and pepper.
  4. Line a baking tray with foil and parchment paper. Place the chicken upside down on the tray, drizzle with olive oil, and rub it in. Sprinkle with half the seasoning mixture.
  5. Flip the chicken breast over, drizzle with the remaining olive oil, rub it in, and sprinkle with the rest of the seasoning.
Cooking
  1. Transfer the tray to the oven and bake for 18 minutes or until the chicken is golden and reaches an internal temperature of 165°F (75°C).

Notes

For best results, use a meat thermometer to check for doneness. Let the chicken rest for 3-5 minutes before serving to redistribute juices.