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Crispy chicken tenders and golden fries served with dipping sauces, perfect for a quick weeknight dinner.

Quick and Easy Chicken Tenders and Fries for Busy Weeknights

Aida
Whip up crispy chicken tenders and fries in under 30 minutes! Perfect for busy weeknights with frying, baking, or air frying options.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Chicken
Cuisine American
Servings 4 people
Calories 500 kcal

Ingredients
  

  • 1 lb boneless skinless chicken breast (cut into strips)
  • 1 cup buttermilk for marinating
  • 1 cup all-purpose flour
  • 1 cup panko breadcrumbs
  • 2 eggs beaten
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp paprika
  • ½ tsp black pepper
  • ½ tsp salt
  • 1 cup vegetable oil for frying
  • For the Fries:
  • 2 large russet potatoes cut into fries
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • Dipping Sauces:
  • Honey mustard
  • Ranch dressing
  • BBQ sauce
  • Spicy mayo

Instructions
 

  • Step 1: Marinate the Chicken
  • Soak the chicken strips in buttermilk for at least 30 minutes (or overnight for maximum tenderness).
  • Step 2: Coat the Chicken
  • In a shallow bowl, combine the flour, garlic powder, onion powder, paprika, salt, and pepper.
  • In a separate bowl, whisk the eggs.
  • In a third bowl, add the panko breadcrumbs.
  • Dredge each chicken strip in the flour mixture, dip into the eggs, then coat with panko breadcrumbs for extra crispiness.
  • Step 3: Cook the Chicken Tenders
  • Choose your preferred cooking method:
  • Option 1: Frying (Traditional & Crispy)
  • Heat the oil in a frying pan over medium heat.
  • Fry each tender for 3-4 minutes per side until golden brown.
  • Place on a paper towel to drain excess oil.
  • Option 2: Baking (Healthier Choice)
  • Preheat the oven to 400°F (200°C).
  • Place the breaded chicken on a baking sheet lined with parchment paper.
  • Bake for 20 minutes, flipping halfway through.
  • Option 3: Air Frying (Crispy & Low-Oil)
  • Preheat the air fryer to 375°F (190°C).
  • Lightly spray the chicken with cooking spray.
  • Air fry for 10-12 minutes, shaking halfway through.
  • Step 4: Cook the Fries
  • Toss the potato strips with olive oil, salt, pepper, garlic powder, and smoked paprika.
  • For Baking: Bake at 425°F (220°C) for 25-30 minutes, flipping halfway through.
  • For Air Frying: Air fry at 380°F (195°C) for 15-20 minutes.
  • Serving Suggestions
  • Serve your crispy chicken tenders and fries with dipping sauces like honey mustard, ranch, BBQ sauce, or spicy mayo. Enjoy your quick and delicious weeknight meal!

Notes

  • Marinate for Extra Tenderness: 🕒 Let the chicken sit in the buttermilk for at least 30 minutes (or overnight) to get that super tender texture. 🐔💧
  • For Extra Crispiness: 🍞 Add cornstarch to the flour mixture for an even crispier crust! 😋
  • Spicy Kick: 🌶️ Want some heat? Add cayenne pepper or a dash of hot sauce to the marinade for a spicy twist! 🔥
  • Healthier Option: 🥦 Choose air frying or baking for a lighter version with less oil! 🌱
  • Custom Fries: 🍟 Feel free to add your favorite seasonings to the fries—garlic powder, parmesan, or even a sprinkle of fresh herbs! 🧄🧀
  • Freezer-Friendly: ❄️ You can freeze the breaded chicken tenders before frying or baking. Just cook them straight from frozen—add a few extra minutes of cooking time! ⏱️
  • Dipping Sauce Galore: 🥳 Mix up your sauces! Honey mustard, ranch, BBQ, spicy mayo… the possibilities are endless! 😍
Enjoy your quick, crispy, and delicious meal! 🍗🍟
Keyword Best Italian pasta with chicken, Chicken, Creamy garlic chicken pasta