Step 1: Marinate the Chicken
Soak the chicken strips in buttermilk for at least 30 minutes (or overnight for maximum tenderness).
Step 2: Coat the Chicken
In a shallow bowl, combine the flour, garlic powder, onion powder, paprika, salt, and pepper.
In a separate bowl, whisk the eggs.
In a third bowl, add the panko breadcrumbs.
Dredge each chicken strip in the flour mixture, dip into the eggs, then coat with panko breadcrumbs for extra crispiness.
Step 3: Cook the Chicken Tenders
Choose your preferred cooking method:
Option 1: Frying (Traditional & Crispy)
Heat the oil in a frying pan over medium heat.
Fry each tender for 3-4 minutes per side until golden brown.
Place on a paper towel to drain excess oil.
Option 2: Baking (Healthier Choice)
Preheat the oven to 400°F (200°C).
Place the breaded chicken on a baking sheet lined with parchment paper.
Bake for 20 minutes, flipping halfway through.
Option 3: Air Frying (Crispy & Low-Oil)
Preheat the air fryer to 375°F (190°C).
Lightly spray the chicken with cooking spray.
Air fry for 10-12 minutes, shaking halfway through.
Step 4: Cook the Fries
Toss the potato strips with olive oil, salt, pepper, garlic powder, and smoked paprika.
For Baking: Bake at 425°F (220°C) for 25-30 minutes, flipping halfway through.
For Air Frying: Air fry at 380°F (195°C) for 15-20 minutes.
Serving Suggestions
Serve your crispy chicken tenders and fries with dipping sauces like honey mustard, ranch, BBQ sauce, or spicy mayo. Enjoy your quick and delicious weeknight meal!