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Creamy Green Tea Smoothie (Spinach, Banana & Peach)

Name: Green Tea Smoothie
Prep time: 5 min
Total time: 10 min
Ingredients: 1 bag green tea bag (or 1 teaspoon matcha powder); 1 medium banana, ripe (The riper the banana, the sweeter and creamier your smoothie will be!); 1.5 cup unsweetened plain almond milk (Can be substituted with any preferred plant-based milk.); 0.5 cup frozen grapes (Frozen fruit adds creaminess without the need for yogurt.); 2/3 cup frozen peaches (or frozen mango); 1 cup baby spinach (Mild in flavor; can experiment with other greens like kale.); 0.5 teaspoon maple syrup (Adjust sweetness according to taste.); 1 teaspoon lemon juice (Enhances brightness of the smoothie.); 4-5 pieces ice cubes (Use more if needed to adjust consistency.)

Chef SergeOctober 19, 20255 Mins read139

Tall glass of creamy green tea smoothie with mint and lemon.

Frothy, creamy, and citrus-bright—your new favorite morning blend.

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There’s something undeniably refreshing about a Green Tea Smoothie that makes it the perfect choice for a quick breakfast or a rejuvenating afternoon snack. Packed with nourishing ingredients, this smoothie not only tastes delightful but also boosts your energy levels, making it a fantastic way to start your day or recharge in the middle of it. With the vibrant flavors of fruits and the earthy undertones of green tea, you’ll find yourself reaching for this recipe time and time again!

Recipe Guide:

What is Green Tea Smoothie?

A Green Tea Smoothie is a luscious blend of spinach, fruits, and green tea that comes together to create a vibrant and healthy drink. Originating from the increasing popularity of smoothie bowls and health-conscious beverages, this recipe marries deliciousness with nutritional benefits. The surprising twist? The use of green tea adds a subtle depth of flavor while infusing your drink with antioxidants and a gentle caffeine kick. You’ll be pleasantly surprised by how well these ingredients harmonize, creating a smoothie that’s as satisfying as it is nutritious.

Why You’ll Love This

Making a Green Tea Smoothie is as easy as it gets. You can whip it up in just a few minutes, making it an ideal option for those busy mornings. Plus, it’s budget-friendly! With just a handful of ingredients, you can create something that feels indulgent without breaking the bank. It’s not only quick and affordable but also incredibly tasty, with the sweetness of banana and peach enhanced by the freshness of spinach and green tea.

Whether you’re someone who’s always on the go or just looking for a way to sneak in more greens into your diet, this smoothie ticks all the boxes. It’s customizable too! Swap in your favorite fruits or adjust the sweetness according to your tastes. That’s the real beauty of making your own smoothies—you get to be the chef in your kitchen.

How to Make

Quick Overview

Making a Green Tea Smoothie involves steeping green tea (or whisking matcha) and blending it with fruits and veggies. Grab a high-speed blender, and you’re all set! The entire process takes about 10 minutes.

Ingredients

. 1 green tea bag (or 1 teaspoon matcha powder)
. 1 banana, ripe
. 1 1/2 cup unsweetened plain almond milk
. 1/2 cup frozen grapes
. 2/3 cup frozen peaches (or frozen mango)
. 1 cup baby spinach
. 1/2 teaspoon maple syrup
. 1 teaspoon lemon juice
. 4-5 ice cubes

Instructions

Begin by steeping your green tea bag in hot water according to the instructions on the packaging. After steeping, remove the tea bag and let the tea cool down a bit. If you’re using matcha powder, whisk it in hot water until evenly mixed.
Add the cooled green tea (or prepared matcha) along with the remaining ingredients to a high-speed blender.
Blend thoroughly until the mixture is smooth. Taste the smoothie and adjust flavors if necessary by adding more maple syrup for sweetness or a splash more lemon juice for brightness. If you find the consistency is too thin, toss in a few more ice cubes and blend again. Enjoy your delicious and nutritious Green Tea Smoothie!

What to Serve with Green Tea Smoothie

Pouring a creamy green tea smoothie into a chilled glass.

Pair your Green Tea Smoothie with a light granola bar or a slice of whole-grain toast topped with almond butter for a more filling breakfast. You could also enjoy it alongside a light salad or a fruit bowl for an energizing lunch. The versatility of smoothies makes them fitting companions for various dishes, making them a delightful addition to your meal rotation.

Top Tips for Perfecting Green Tea Smoothie

Use ripe bananas: The riper the banana, the sweeter and creamier your smoothie will be!
Frozen fruit is key: It not only chills your smoothie but also adds creaminess without the need for yogurt.
Experiment with greens: While spinach is mild in flavor, you can try kale or even Swiss chard for a different nutrient boost.
Choose quality tea: If you’re using bagged tea, opt for a brand you love; it makes a difference in flavor!
Adjust to your taste: Feel free to add more or less sweetener or lemon juice based on your preferences.
Add protein: For an extra boost, slip in a scoop of protein powder or a tablespoon of nut butter.
Blend well: Make sure to give your ingredients a good blend until they’re completely smooth for the best texture.

Storing and Reheating Tips

While smoothies are best enjoyed fresh, you can store any leftovers in an airtight container in the refrigerator for up to 24 hours. Simply give it a good shake or stir before consuming, as separation may occur. If you’ve made a big batch, consider freezing portions in ice cube trays or reusable freezer bags for quick, future smoothies. Just blend with a little almond milk when you’re ready to drink!

Green Tea Smoothie

A refreshing, healthy Green Tea Smoothie packed with spinach, fruits, and green tea for a nourishing start to your day or a revitalizing snack.

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Prep Time 5

Total Time 10

Servings: 2 servings

Course: Breakfast, Snack

Cuisine: Healthy, Smoothie

Calories: 180

Ingredients Method Notes

Ingredients

Smoothie Ingredients

1 bag green tea bag (or 1 teaspoon matcha powder)
1 medium banana, ripe The riper the banana, the sweeter and creamier your smoothie will be!
1.5 cup unsweetened plain almond milk Can be substituted with any preferred plant-based milk.
0.5 cup frozen grapes Frozen fruit adds creaminess without the need for yogurt.
2/3 cup frozen peaches (or frozen mango)
1 cup baby spinach Mild in flavor; can experiment with other greens like kale.
0.5 teaspoon maple syrup Adjust sweetness according to taste.
1 teaspoon lemon juice Enhances brightness of the smoothie.
4-5 pieces ice cubes Use more if needed to adjust consistency.

Method

Preparation

Begin by steeping your green tea bag in hot water according to the instructions on the packaging. After steeping, remove the tea bag and let the tea cool down a bit.
If you’re using matcha powder, whisk it in hot water until evenly mixed.
Add the cooled green tea (or prepared matcha) along with the remaining ingredients to a high-speed blender.
Blend thoroughly until the mixture is smooth. Taste the smoothie and adjust flavors if necessary by adding more maple syrup for sweetness or a splash more lemon juice for brightness.
If you find the consistency is too thin, toss in a few more ice cubes and blend again.
Enjoy your delicious and nutritious Green Tea Smoothie!

Notes

While smoothies are best enjoyed fresh, leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. Consider freezing portions for quick future smoothies.

FAQs

1. Can I make this smoothie vegan?

Absolutely! This Green Tea Smoothie is already vegan-friendly, especially when you use almond milk. Just ensure your maple syrup is pure.

2. Is it okay to use fresh fruit instead of frozen?

Yes, you can use fresh fruit if you prefer. However, frozen fruits give the smoothie a creamier texture and keep it chilled without watering it down with ice.

3. What can I substitute for almond milk?

You can replace almond milk with any plant-based milk you prefer, such as oat milk, coconut milk, or soy milk. Just keep in mind that flavors may vary slightly.

Wrapping up, this Green Tea Smoothie is a must-try for anyone looking to combine health with deliciousness. It’s quick to make, easy to modify, and oh-so-refreshing! Don’t wait—give this smoothie a whirl soon and enjoy the vibrant flavors and health benefits it brings to your day. You won’t regret adding this delightful recipe to your collection!

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Chef Serge

Chef Serge is the founder of SmartCookRecipes.com, where he shares easy, family-inspired recipes made with love. He believes food connects people and every meal tells a story.

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